Active Aging
Designed to meet your needs as an older adult, this class helps improve strength, prevent age-related decline, and improve your life! Active Aging includes both standing and seated modifications which will allow you to adjust the workouts to your needs while also allowing you to progress when you feel ready.
Days: Mondays, Wednesdays, Thursdays, Fridays
Time: Varies — see hourly schedule below
Ages: 60+
Hourly Schedule
Mondays
- 8:00 AM
- Instructor: Terri
Wednesdays
- 9:00 AM
- Instructor: Terri
Thursdays
- 10:00 AM
- Instructor: Terri
Fridays
- 8:00 AM
- Instructor: Margie
Date
- Dec 06 2024
Labels
- Seniors
Location
- The REC FH
