Active Aging

Designed to meet your needs as an older adult, this class helps improve strength, prevent age-related decline, and improve your life! Active Aging includes both standing and seated modifications which will allow you to adjust the workouts to your needs while also allowing you to progress when you feel ready.

Days: Mondays, Wednesdays, Thursdays, Fridays

Time: Varies — see hourly schedule below

Ages: 60+