Les Mills Body Pump
A barbell class that exhausts muscles using light weights and high repetitions to sculpt, tone, and strengthen the entire body. All fitness levels are catered to with multiple levels of options during the class.
Days: Tuesdays, Thursdays
Time: varies – see hourly schedule below
Ages: 15+
Hourly Schedule
Tuesdays
- 5:30 AM
- Instructor: Autumn
Thursdays
- 5:30 AM
- Instructor: Autumn
