Aqua Fit

Jump right into our aqua classes and build cardiovascular fitness and strength! Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every fitness level. Resistance tools such as buoyant water weights and noodles are also used. Participants may bring and use their own water shoes and gloves. 

Days: Tuesdays, Wednesdays, Thursdays, Saturdays

Time: Varies – see hourly schedule below

Ages: 15+

Hourly Schedule

Tuesdays

10:00 AM
Instructor: Katie

Wednesdays

6:00 PM
Instructor: Terri

Thursdays

10:00 AM
Instructor: Sabrina

Saturdays

8:00 AM
Instructor: Terri

Date

Jul 09 2024

Labels

Aqua

Location

The REC
The REC FH

Organizer

The REC
The REC
Email
info@therecfh.com