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X-WR-CALNAME:The Rec
X-WR-CALDESC:The Rec Complex of Fairview Heights
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SUMMARY:Aqua Fit
DESCRIPTION:Jump right into our aqua classes and build cardiovascular fitness and strength! Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every fitness level. Resistance tools such as buoyant water weights and noodles are also used. Participants may bring and use their own water shoes and gloves. \nDays: Tuesdays, Wednesdays, Thursdays, Saturdays\nTime: Varies – see hourly schedule below\nAges: 15+\n
URL:https://parksandrecfh.com/events/aqua-fit/
ORGANIZER;CN=The REC:MAILTO:info@recfh.com
CATEGORIES:Aquatic Fitness Classes,Fitness Classes,Parks & Rec
LOCATION:The REC FH
ATTACH;FMTTYPE=image/jpeg:https://parksandrecfh.com/wp-content/uploads/2023/08/Aqua-fit.jpg
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