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X-WR-CALNAME:The Rec
X-WR-CALDESC:The Rec Complex of Fairview Heights
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SUMMARY:HIIT
DESCRIPTION:Also known as High Intensity Interval Training, is a 30-minute fat blasting workout where you go all out, max effort followed by brief rest periods! One of the most effective forms of training for overall fitness and fat loss. Be prepared to sweat! \nInstructor: Chantel\nDays: Mondays\nAges: 15+\n
URL:https://parksandrecfh.com/events/les-mills-body-pump-833-852-647-291/
ORGANIZER;CN=The REC:MAILTO:info@recfh.com
CATEGORIES:Fitness Classes,Parks & Rec
LOCATION:The REC FH
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