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X-ORIGINAL-URL:https://parksandrecfh.com/
X-WR-CALNAME:The Rec
X-WR-CALDESC:The Rec Complex of Fairview Heights
X-WR-TIMEZONE:America/Chicago
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DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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DTSTART:20261101T010000
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UID:MEC-30bb3825e8f631cc6075c0f87bb4978c@parksandrecfh.com
DTSTART;TZID=America/Chicago:20230824T080000
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CREATED:20230824
LAST-MODIFIED:20260817
PRIORITY:5
SEQUENCE:19
TRANSP:OPAQUE
SUMMARY:Active Aging
DESCRIPTION:Designed to meet your needs as an older adult, this class helps improve strength, prevent age-related decline, and improve your life! Active Aging includes both standing and seated modifications which will allow you to adjust the workouts to your needs while also allowing you to progress when you feel ready.\nDays: Mondays, Wednesdays, Thursdays, Fridays\nTime: Varies — see hourly schedule below\nAges: 60+\n
URL:https://parksandrecfh.com/events/active-aging/
ORGANIZER;CN=The REC:MAILTO:info@recfh.com
CATEGORIES:Fitness Classes,Parks & Rec
LOCATION:The REC FH
ATTACH;FMTTYPE=image/jpeg:https://parksandrecfh.com/wp-content/uploads/2023/08/Active-Aging.jpg
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